Night falls, and instead of restful sleep, you’re met with a dull ache or sharp pain in your knees. Sound familiar? If so, you’re not alone. The Osteoarthritis Action Alliance reports that over 32.5 million U.S. adults are affected by osteoarthritis (OA), with knee OA being the most common form.

But osteoarthritis isn’t the only culprit behind discomfort in knees at night. For many, this persistent ache disrupts sleep, impacts energy levels, and diminishes quality of life.

This article uncovers five common knee pain causes and provides actionable steps to address them. Whether it’s inflammation, past injuries, or something more complex, understanding the root of your pain is key to finding nocturnal joint pain relief.

Understanding Nighttime Knee Discomfort

Several factors can contribute to discomfort in the knees at night. Below, we discuss five common causes that might be disrupting your sleep.

1. Arthritis

Arthritis is one of the leading causes of nighttime knee discomfort. This inflammation of the knee joint can happen due to osteoarthritis or rheumatoid arthritis.

Ongoing pain might worsen at night, as your body tends to become more relaxed, allowing sensations of discomfort to become more pronounced.

2. Tendonitis

Tendonitis, specifically around the kneecap, can cause inflammation of the connective tissues in the knee. It often results from repetitive motions, leading to pain and stiffness. Symptoms might become more noticeable during nighttime when the knee is still.

3. Bursitis

Bursitis involves inflammation of the small fluid-filled sacs (bursae) that cushion the knee. This condition can result from:

  • Overuse
  • Injury
  • Underlying health issues

As the day winds down, the pain can intensify, making it hard to find a comfortable sleeping position.

4. Poor Sleeping Position

How you position your legs while sleeping can greatly affect your knee comfort. Sleeping on your side with your knees closely aligned might put excess pressure on your joints, while using a pillow between your knees can alleviate some stress.

Pay attention to how you sleep, as this might be an easy issue to fix with simple adjustments.

5. Previous Injuries

Pain from past injuries, such as an old ligament tear or fracture, can manifest during the nighttime. As the body settles into a resting state, these old injuries may predominate, causing discomfort that can awaken you from sleep.

Consider seeking advice from professionals to assess any lingering impacts of past injuries.

When to Seek Assistance With Discomfort In Knees at Night

If nighttime knee discomfort persists or worsens, it’s crucial to consult with a healthcare professional. Early evaluation can lead to effective treatment plans tailored to your specific needs.

Take the Next Step Toward Nighttime Knee Relief

Knee pain at night doesn’t have to control your life. By understanding the root causes of discomfort in knees at night, you can take meaningful steps toward relief, whether through targeted stretches, medical care, or lifestyle changes.

At Blackrock Orthopedics, we specialize in diagnosing and treating all types of knee issues, from complex surgeries to non-invasive solutions. Dr. Corbett D. Winegar’s dual fellowship training and expertise in cutting-edge robotic-assisted procedures ensure precision and faster recovery times. Our commitment to minimally invasive techniques and personalized care sets us apart.

Schedule a consultation today and take the first step toward pain-free nights.