The knee is one of the most complex joints in the human body. Because it supports weight, absorbs shock, and allows mobility, it’s also highly vulnerable to injuries. While surgery is sometimes necessary, many people explore non-surgical care options first.
Sprains and Strains
Minor sprains and strains are among the most common knee injuries. They often result from overuse, sudden twisting, or direct impact. Non-surgical treatment may involve modifying activity levels, using supportive devices, or following physical therapy programs to restore stability.
For additional details, see our blog on
What to Expect After ACL Reconstruction.
Meniscus Injuries
The meniscus is a piece of cartilage that cushions the knee joint. Tears can occur from sports or everyday activities. Depending on severity, many individuals first try non-surgical approaches such as rest and rehabilitation exercises.
You can also learn more about our
Cartilage Surgery Services.
Arthritis and Degenerative Conditions
Knee pain is not always the result of sudden injury. Conditions like osteoarthritis can gradually wear down cartilage and cause stiffness. Non-surgical management may include weight management, low-impact activity, and general lifestyle adjustments.
External Guidance and Resources
- American Academy of Orthopaedic Surgeons: Knee Injuries Overview
- Cleveland Clinic: Knee Pain Causes and Treatments
Final Thoughts
Knee injuries vary widely, and so do treatment options. Many people find relief and function improvement without surgery, while others may ultimately benefit from surgical procedures.
If you’re experiencing ongoing knee pain or injury, connect with the experts at Blackrock Orthopedics to discuss your personalized care options.
