Blogblackrockortho2024-06-19T13:03:58-06:00

THE BLACKROCK BLOG

THE BLACKROCK BLOG

2001, 2026

Planning for a Smoother Knee Recovery: Habits That Support Mobility Over Time
Gallery
Planning for a Smoother Knee Recovery: Habits That Support Mobility Over Time

Resources & Tools

Planning for a Smoother Knee Recovery: Habits That Support Mobility Over Time

By blackrockortho|2026-01-20T16:01:46-07:00January 20, 2026|Categories: Resources & Tools|0 Comments

When knee pain starts interfering with your day, it’s easy [...]

2001, 2026

Understanding Common Causes of Knee Pain and When to Get It Checked
Gallery
Understanding Common Causes of Knee Pain and When to Get It Checked

Knee Surgery

Understanding Common Causes of Knee Pain and When to Get It Checked

By blackrockortho|2026-01-20T15:58:23-07:00January 20, 2026|Categories: Knee Surgery|0 Comments

Knee pain is one of the most common reasons people [...]

2012, 2025

How Everyday Habits Influence Joint Health
Gallery
How Everyday Habits Influence Joint Health

Tips & Tricks

How Everyday Habits Influence Joint Health

By blackrockortho|2025-12-22T11:49:31-07:00December 20, 2025|Categories: Tips & Tricks|0 Comments

Joint health is shaped not only by age or genetics [...]

2012, 2025

Understanding Early Signs of Joint Discomfort
Gallery
Understanding Early Signs of Joint Discomfort

Tips & Tricks

Understanding Early Signs of Joint Discomfort

By blackrockortho|2025-12-22T11:43:27-07:00December 20, 2025|Categories: Tips & Tricks|0 Comments

Joint discomfort does not always begin with sharp pain. For [...]

2011, 2025

How Lifestyle Choices Influence Long-Term Bone and Joint Health
Gallery
How Lifestyle Choices Influence Long-Term Bone and Joint Health

Tips & Tricks

How Lifestyle Choices Influence Long-Term Bone and Joint Health

By blackrockortho|2025-11-20T11:30:21-07:00November 20, 2025|Categories: Tips & Tricks|0 Comments

Bone and joint wellness is shaped by a mix of [...]

2011, 2025

Understanding Common Causes of Joint Discomfort as We Age
Gallery
Understanding Common Causes of Joint Discomfort as We Age

Tips & Tricks

Understanding Common Causes of Joint Discomfort as We Age

By blackrockortho|2025-11-20T11:27:09-07:00November 20, 2025|Categories: Tips & Tricks|0 Comments

Joint discomfort is something many people begin to notice as [...]

SCHEDULE A CONSULTATION

ABOS-logo

AAOS

ABOS-logo

AAHKS Logo Color

FAAOS

SITEMAP

HOURS OF OPERATION

Monday – Thursday: 8:00AM – 5PM
Friday: 8:00AM – 12:00PM
Closed on Weekends and Holidays

Leave a Google review for Blackrock Orthopedics

Leave a Google review for Dr. Winegar

208-900-5633 (KNEE)

6357 N Fox Run Way
Meridian, ID 83646

Fax: 888-464-0839

SITEMAP

HOURS OF OPERATION

Monday – Thursday: 8:00AM – 5PM
Friday: 8:00AM – 12:00PM
Closed on Weekends and Holidays

Leave a Google review for Blackrock Orthopedics

Leave a Google review for Dr. Winegar

208-900-5633 (KNEE)

Blackrock Orthopedics
6357 N Fox Run Way
Meridian, ID 83646

Fax: 888-464-0839

© Copyright -2026 Blackrock Orthopedics. All rights reserved. | Privacy Policy

img:is([sizes="auto" i], [sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:rgba(255,255,255,.65)}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:rgba(255,255,255,.65)}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65)}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65)}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:rgba(255,255,255,.65)}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:rgba(255,255,255,.65)}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--awb-color-1:#f4f4f4;--wp--preset--color--awb-color-2:#efefef;--wp--preset--color--awb-color-3:#e0e0e0;--wp--preset--color--awb-color-4:#f39237;--wp--preset--color--awb-color-5:#223e58;--wp--preset--color--awb-color-6:#515151;--wp--preset--color--awb-color-7:#313131;--wp--preset--color--awb-color-8:#111;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:12.75px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:25.5px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--normal:17px;--wp--preset--font-size--xlarge:34px;--wp--preset--font-size--huge:51px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}@media screen and (max-width: 800px){.fusion-no-small-visibility{display:none !important}body .sm-text-align-center{text-align:center !important}body .sm-text-align-left{text-align:left !important}body .sm-text-align-right{text-align:right !important}body .sm-text-align-justify{text-align:justify !important}body .sm-flex-align-center{justify-content:center !important}body .sm-flex-align-flex-start{justify-content:flex-start !important}body .sm-flex-align-flex-end{justify-content:flex-end !important}body .sm-mx-auto{margin-left:auto !important;margin-right:auto !important}body .sm-ml-auto{margin-left:auto !important}body .sm-mr-auto{margin-right:auto !important}body .fusion-absolute-position-small{position:absolute;width:100%}.awb-sticky.awb-sticky-small{position:sticky;top:var(--awb-sticky-offset,0)}}@media screen and (min-width: 801px) and (max-width: 1100px){.fusion-no-medium-visibility{display:none !important}body .md-text-align-center{text-align:center !important}body .md-text-align-left{text-align:left !important}body .md-text-align-right{text-align:right !important}body .md-text-align-justify{text-align:justify !important}body .md-flex-align-center{justify-content:center !important}body .md-flex-align-flex-start{justify-content:flex-start !important}body .md-flex-align-flex-end{justify-content:flex-end !important}body .md-mx-auto{margin-left:auto !important;margin-right:auto !important}body .md-ml-auto{margin-left:auto !important}body .md-mr-auto{margin-right:auto !important}body .fusion-absolute-position-medium{position:absolute;width:100%}.awb-sticky.awb-sticky-medium{position:sticky;top:var(--awb-sticky-offset,0)}}@media screen and (min-width: 1101px){.fusion-no-large-visibility{display:none !important}body .lg-text-align-center{text-align:center !important}body .lg-text-align-left{text-align:left !important}body .lg-text-align-right{text-align:right !important}body .lg-text-align-justify{text-align:justify !important}body .lg-flex-align-center{justify-content:center !important}body .lg-flex-align-flex-start{justify-content:flex-start !important}body .lg-flex-align-flex-end{justify-content:flex-end !important}body .lg-mx-auto{margin-left:auto !important;margin-right:auto !important}body .lg-ml-auto{margin-left:auto !important}body .lg-mr-auto{margin-right:auto !important}body .fusion-absolute-position-large{position:absolute;width:100%}.awb-sticky.awb-sticky-large{position:sticky;top:var(--awb-sticky-offset,0)}}