Knees are complex joints that bear the brunt of our daily movement. Whether you’re an athlete, an active professional, or enjoying retirement, knee injuries can happen to anyone. The good news is that not all injuries require surgery. At Black Rock Orthopedics, we focus on conservative care first—helping patients heal naturally whenever possible.

Most Common Knee Injuries

Here are some of the most frequently diagnosed knee injuries:

  • Anterior Cruciate Ligament (ACL) Tear
  • Meniscus Tear
  • Patellar Tendonitis
  • Knee Bursitis
  • Runner’s Knee (Patellofemoral Pain Syndrome)

These injuries can result from sports, improper movements, or simple wear and tear over time.

According to the Cleveland Clinic, knee pain affects approximately 25% of adults, often leading to limited mobility.

Symptoms You Shouldn’t Ignore

  • Sudden or sharp knee pain
  • Swelling or stiffness
  • Clicking or popping sounds
  • Instability or “giving out” sensation
  • Difficulty straightening or bending the leg

Non-Surgical Treatment Options

At Black Rock Orthopedics, we offer a range of non-operative knee care, including:

  • Physical Therapy: Tailored exercise plans to strengthen muscles and stabilize the joint.
  • Bracing or Taping: Supports the knee while healing.
  • Corticosteroid Injections: Reduce inflammation and pain.
  • PRP Therapy: Platelet-rich plasma injections promote healing using your body’s natural growth factors.
  • Lifestyle Modifications: Weight management and activity changes to reduce knee strain.

Prevention Tips

  • Warm up before physical activity
  • Wear supportive footwear
  • Strengthen leg muscles regularly
  • Avoid overtraining or sudden increases in activity

Find more injury prevention tips from the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS).

When to See a Specialist

If your knee pain is persistent or worsening, it’s time to consult a specialist. Ignoring symptoms can lead to long-term damage and more invasive procedures. At Black Rock Orthopedics, our mission is to keep you moving without unnecessary surgery.