Have you heard the report from the National Library of Medicine that around 400,000 ACL surgeries occur each year in America?

This ligament is vital for stabilizing the knee, and when it’s torn, surgery is often needed to restore full function. The recovery process after ACL surgery is crucial for regaining strength, mobility, and confidence in your knee.

What should people know about ACL rehab exercises and recovery? Read on for our ACL recovery guide.

Understanding the ACL Recovery Timeline

The ACL recovery timeline varies for each person, but there are general milestones that most people can expect. Immediately after surgery, your knee will be swollen, and you’ll need to keep it elevated to reduce swelling. You’ll also begin using crutches to avoid putting weight on the knee.

In the first few weeks, the focus will be on reducing swelling and regaining some range of motion. By the third or fourth week, many people can start walking without crutches. However, it’s important to follow your doctor’s advice and not rush this process.

Post-Surgery Rehabilitation

Post-surgery rehabilitation is a critical part of the ACL recovery timeline. Physical therapy for ACL issues will be your main focus after the initial healing period. You’ll do exercises to help regain the following:

  • Strength
  • Flexibility
  • Stability in your knee

These exercises are designed to slowly build up the muscles around your knee and ensure that your ACL heals properly.

What to Expect When Doing ACL Rehab Exercises

Early on, knee rehabilitation might seem slow and challenging. The exercises will start off gently, focusing on regaining the range of motion. As your knee gets stronger, the intensity of the exercises will increase.

This step-by-step approach is essential to avoid knee re-injury and to ensure a full recovery.

Knee Surgery Recovery Tips

Always listen to your knee doctor and physical therapist. They will provide you with a personalized ACL recovery plan that’s designed to help you heal safely.

ACL recovery takes time, and it’s important to stay patient. Rushing through your knee rehabilitation can lead to setbacks or re-injury.

Reducing swelling is key in the early stages of knee recovery. Keeping your knee elevated as much as possible can help with this.

Overcoming ACL Surgery Challenges

ACL recovery can be mentally and physically demanding. It’s normal to face challenges along the way, but staying motivated and positive will keep you on track. Celebrate your progress as your knee heals, no matter how small or slow it may seem.

Support from family, friends, and your healthcare team is also important. Don’t hesitate to ask for help or share your wellness concerns with your doctor or therapist. They are there to support you throughout your ACL recovery journey.

Are You in Need of ACL Surgery in Boise?

The road to recovery after ACL reconstruction surgery can be frustratingly slow, but you’ll get there. Keeping up with your ACL rehab exercises and being gentle on your body will help you avoid setbacks.

Are you looking for a talented knee surgeon in Boise? Contact Blackrock Orthopedics to learn more and book your appointment. Our surgeons are specialized in knee issues and perform hundreds of surgeries each year.