An ACL (anterior cruciate ligament) tear is one of the most common knee injuries, especially among athletes and active adults. ACL reconstruction surgery helps restore stability to the knee and prevent further damage. But what happens after the surgery?
At Blackrock Orthopedics, we guide patients through the entire process—from surgery to rehab—ensuring a safe and effective return to activity.
Week-by-Week Recovery Timeline
- Weeks 1–2: Swelling and pain management, early physical therapy, and walking with crutches or braces
- Weeks 3–6: Improved mobility and strength training, full knee extension and flexion goals
- Weeks 7–12: Progressive resistance exercises, light balance drills
- 3–6 Months: Jogging, agility work, sport-specific rehab (under guidance)
- 6–9 Months: Return to full sports with clearance from your orthopedic team
Keys to a Successful Recovery
- Stick to your physical therapy schedule
- Use ice and elevation to manage swelling
- Communicate any setbacks to your doctor
- Gradually return to impact activities
Many patients return to high-level function post-ACL reconstruction, especially when they remain committed to rehab and follow professional guidance.
Support You Can Count On
At Blackrock, ACL procedures are a key part of our knee surgery offerings. We customize every plan to your lifestyle, sport, or career, so you get back to what matters most—stronger than before.
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ACL surgery is just the first step. With the right rehab and support, you can return to sport—and life—with confidence.
